EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help individuals process and heal from trauma, distressing memories, anxiety, and other emotional difficulties. EMDR works by helping the brain reprocess upsetting experiences in a safe and structured way, often leading to lasting relief and emotional resilience.

I am professionally trained in EMDR and incorporate this approach when it's the right fit for my clients. Whether you're dealing with the effects of past trauma or current stressors that feel overwhelming, EMDR can offer a path toward healing and greater peace of mind.