Internal Family Systems (IFS) and Parts Work
Internal Family Systems (IFS) is a powerful and compassionate therapeutic approach that helps us better understand and heal our inner world. IFS is based on the idea that we all have different “parts” within us — like the part that feels anxious, the part that’s critical, or the part that wants to shut down — and that each part has a purpose, even if it doesn’t always feel helpful.
Rather than trying to get rid of these parts, IFS helps us get curious about them, build a relationship with them, and ultimately heal the wounds they’re protecting. At the core of IFS is the belief that we all have a wise, calm, and centered “Self” that can lead the healing process with compassion and clarity.
In our work together, parts work can help you:
Understand why you feel pulled in different directions
Heal from past trauma or emotional wounds
Reduce inner conflict and self-criticism
Build self-trust and self-compassion
Connect more deeply with yourself and others
IFS is a gentle yet transformative way to come home to yourself — not by changing who you are, but by embracing and understanding all the parts of you.
Here are some videos that further explain IFS:
https://youtu.be/X2tfVb9QzWs?si=zJoUJ1V5SwaIlYU9
https://youtu.be/tNA5qTTxFFA?si=esTbrGo8UX8DzW65
Visit the official IFS website: https://ifs-institute.com/