My Philosophy

It is my belief that the key to improving one’s life and to relieve suffering is through a commitment to change. Many people who come to therapy feel stuck in some area of their life, and it is not for a lack of trying to become unstuck. Sometimes we are unable to manage change on our own. Often we need support to create change in our life, and entering therapy is the first step towards receiving this support.

An emotionally safe space is essential to explore our issues, and I am committed to providing that for my clients. I believe that compassion, respect, non-judgment, and authenticity are essential ingredients to create a safe environment that can foster change. I consider it a privilege to walk alongside another person while they process their experiences.